Seasonal Shifts: How to Stay Fit, Focused, and Inspired Off-Season

"When the leaves have left the trees and the winter storms arrive, sailing can be the most fun if you are wearing the right gear.  

Keeping sharp for me during the winter was all about finding a good winter series to lock into; which keeps me buzzing for the week of dark nights until the next bout of excitement in the daylight.  It’s a great time to challenge yourself on the start line, do those things that you are perhaps over cautious about during the major summer regattas as you had perceived them as just too risky.  

I’ve also more recently taken up radio sailing, which has been a fantastic way to refine my tactics while staying dry and warm through the winter. The best part? Most series run year-round, making it an excellent addition to my off-season routine!

Physically it's hard to maintain boat fitness during the winter, but it’s the best time to work on your overall fitness.  Les Mills Core is my go to workout on Les Mills on Demand.  

Home is quite an active place at 06:00.  In addition, Indoor cycling is a safe way to push your aerobic fitness, avoiding wet leaves and cars but a safe cycle route to work is a refreshing way to get the miles in and clear your head.  

We reached out to our Rooster Riders to discover their strategies for staying at the top of their game during the off-season - because sometimes, the best inspiration comes from hearing what works for others.

Cameron and Tom – 49er, UK 

 “One of our top tips to training in the winter, is having a thorough plan for your training before you head out, to get the most out of your session and stay warm, we also do land-drills so you stay on top of your game, no matter the weather”

 

Amelie Ballentyne – Topper, UK  

“The key to staying warm this winter on the water is to wear as many layers as possible, including adding a glove liner into your winter gloves and to wear thermal socks inside your boots, to keep you hands and feet extra warm” 

Ethan Watkin-Jones – Tera, Wales 

“I recommend keeping up your fitness by doing other sports you enjoy, I really love playing indoor badminton, going to the gym and trying something new like skiing which was so fun! I am proud to say I have been selected on the British Squad which will help me keep up my training. I like sailing in the winter.” 

Stan Konarzewski –  Omega Class, Poland  

“In the winter, I try and spend as much time on my indoor bike as the weather outside is not very nice!"

Winter may be a quieter time on the water, but with a bit of creativity and determination, it can be a season for growth and preparation. The spring season always feels sweeter when you know you’ve put in the work!